Quercetin, a naturally occurring flavonoid found in many fruits, vegetables, leaves, and grains, has attracted significant attention for its potential health benefits and therapeutic ability in both animal models and humans. Dietary Sources and Bioavailability Quercetin is in foods like berries and apples which are particularly rich sources. However, its bioavailability is influenced by […]
Most weeks, I use a recent outing to inspire my weekly post. This week, however, we had visitors, and I had a bird-free Monday. (Monday is normally my fun day, to paraphrase Prince, and the Bangles.) So I had to look to a fellow 10,000 Birds writer for inspiration, instead. Thanks, Jason, for mentioning Trash […]
Although just a few hours from Los Angeles, Big Bear Lake feels like a world away from that sprawling metropolis. The resort town is high in the San Bernadino mountains and offers year-round outdoor activities. If you’re eager to explore the trails with your pet, you’re probably wondering what your options are for lodging in […]
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